Brené Brown on the 3 Things You Can Do to Stop a Shame Spiral - Oprah's Lifeclass

songsingOct 7 2013,

If you're caught in a shame spiral, Brené Brown says there are three things you can start doing today to break the cycle: Talk to yourself like you talk to someone you love; reach out to someone you trust; and tell your story. Watch as Brené shares the number one antidote to shame.


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