The Jesus Prayer - Guided Meditation with Gabriel Gonsalves

<p><span>In the time of the Apostles of the Christ, there was a practice called The Prayer of the Heart, also known as The Jesus Prayer. In the Jesus Prayer, the words Kyrie Eleison, Christe Eleison, (Lord have mercy on me, Christ have mercy on me) are spoken or sang with an awareness of the heart, while breathing consciously. In the book, The Way of a Pilgrim, written by an anonymous Russian mystic, this practice is discussed with great detail.&nbsp;</span></p>